Awaken to the Frequency of the Heart.
A 4-Week Live and recorded Tantra Kundalini Yoga Journey
"As the mind becomes still and the heart opens, we awaken to the wisdom of our soul. We awaken to our true nature."
This journey offers a gentle, compassionate space to slow down, soften and surrender—allowing the body to release what it is ready to let go of, in its own perfect timing.
We start on Tuesday 7th July at 07.30am UK on zoom. All classes are recorded for you to revisit and keep. Launch Offer Join our very first founding journey and save £40. Use code: YOGA40
“Melly’s Tantra Kundalini Yoga series is a grounding, strengthening and deeply calming experience, with each class beautifully focused on one of the chakras. Melly’s teaching style is warm, welcoming and easy to follow. She explains each posture with clarity and helps everyone understand the purpose behind the practice.
After every session I experience a profound sense of release and relief, which keeps me coming back for more.”
★★★★★”
"We are not trying to awaken Kundalini. We are creating the conditions in which Kundalini Shakti can awaken us."
Melly Mayes
Experience the Natural High of Tantra Kundalini Yoga
A Four-Week Journey to Awaken the Frequency of the Heart
If you've been longing to slow down...
To let go of stress and emotional heaviness...
To reconnect with yourself...
To experience a deeper sense of peace, vitality and joy...
This journey has been created for you.
Using the ancient practices of Tantra Kundalini Yoga, we'll gently quieten the mind, soften the body and create the conditions for the natural unfolding of your own inner wisdom.
Experience the natural high that comes from presence, breath and awakening to the life force already within you.
Tantra Kundalini Yoga offers a beautiful path home
Rooted in the ancient non-dual tradition of Indian Tantra, this deeply meditative practice combines movement, breathwork, mantra, meditation, visualisation and deep relaxation to create the conditions in which the body's Divine Feminine life force—Kundalini Shakti—may naturally flow more freely.
This is not about striving. It is not about forcing an awakening.
It is a path of surrender. A path of grace.
As the body softens and the mind becomes still, we begin to let go of what no longer serves us. We create the conditions for deep rest, inner harmony and the natural unfolding of our own spiritual journey.
Over the next four weeks we will journey through the first four chakras, creating the foundations for a life that feels more grounded, joyful, empowered and heart-centred.
Why is this different?
Hi, I’m Melly.
Yoga has been part of my life for many years and has always brought me peace, strength and a deep connection with myself.
Following a profound spiritual awakening during meditation, my understanding of life changed completely. I found myself longing to understand more deeply the nature of consciousness, Kundalini Shakti and the ancient spiritual traditions that spoke of this direct experience of our true nature.
That search eventually led me to the ancient path of Tantra Kundalini Yoga.
For me, it felt like coming home.
Here I discovered a sacred tradition that didn't ask me to believe in something outside of myself, but instead offered timeless practices that gently deepened my own direct experience of the Divine within.
Today, it is my greatest joy to share these beautiful teachings with others.
Not because I believe everyone should have the same experiences, but because I have seen how profoundly our lives can change when we slow down, surrender and reconnect with the wisdom that already lives within us.
Over the past few months, one theme has continually arisen through my coaching and conversations with clients.
People are longing to slow down. To let go. To release what no longer serves them. To reconnect with themselves.
Many describe carrying stress, emotional heaviness or a feeling of being stuck within the body, longing for a way to gently release and return to a deeper sense of peace.
What unfolds as we begin to surrender?
As we slow down, soften and listen more deeply, many people naturally begin to notice:
A deeper experience of peace, bliss and loving awareness
A quieter mind and greater inner stillness
Releasing physical, emotional and energetic holding patterns
Feeling more grounded, centred and present
A deeper connection with the wisdom of the heart
Increased vitality, joy and inner freedom
Greater trust in their own intuition and inner guidance
A growing sense of unity with themselves, nature and all of life
More compassion, gratitude and appreciation for the present moment
“I absolutely love practising Tantra Kundalini Yoga with Melly. Every class leaves me feeling more grounded, stronger and deeply connected. I especially love visualising the light and colours flowing through each chakra and the gentle guidance between the postures, with words like ‘surrendering to pure consciousness’ and ‘feeling safe and protected.’
Since beginning this practice, I’ve noticed greater strength, focus and calm in my everyday life. I also love that there is never any pressure to push beyond my own limits. Instead, Melly encourages us to honour our bodies and gently return to each posture in our own time.
The chanting is one of my favourite parts. Everything begins to melt away, the postures feel effortless and I lose awareness of my body, experiencing a beautiful sense of oneness with the universe.
It is a truly special practice.
★★★★★”
Many of the practices shared in this journey form the foundation of our transformational Sweden Retreats. If you've ever wondered what it would feel like to spend several days immersed in these teachings, this is the perfect place to begin.
Your Journey Includes
🌿 Four live online Tantra Kundalini Yoga practices using asanas, breathwork, mantra, visualisation and meditation plus bonus x4 pre recorded classes
🌿 Downloadable recordings yours to keep
🌿 Access to the La Pachamama Tantra Kundalini Yoga Community
🌿 A supportive community of like-minded souls
🌿 The freedom to attend live or practise in your own time using the recordings
The details
Live zoom classes Tuesday 7th July, Tuesday 14th July, Tuesday 21st July, Tuesday 28th July
Time 07.30am UK BST
Duration: 4 weeks
Location: Live on Zoom, recordings available to replay and watch in your own time.
We begin with the first four Chakras
Week One
Mooladhara – Root Chakra
Grounding • Stability • Belonging
Week Two
Swadhisthana – Sacral Chakra
Creativity • Flow • Joy
Week Three
Manipura – Solar Plexus
Confidence • Vitality • Personal Power
Week Four
Anahata – Heart Chakra
Love • Compassion • Unity
Together these first four chakras create the foundations for a more grounded, joyful, empowered and heart-centred life.
Frequently asked questions
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Absolutely.
Whether you are completely new to yoga or have been practising for many years, you are warmly welcomed. Everything is offered as an invitation and you are always encouraged to listen to your own body.
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No.
Although practising together live is a beautiful experience, every class is recorded and uploaded to the course area so you can enjoy the journey in your own time.
If you are watching the recording the best time to practise is in the morning before eating. Wait 2-3 hours after eating to practise yoga to allow your food to settle.
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There is no perfect posture.
Tantra Kundalini Yoga is an energetic and meditative practice rather than a physical performance. You are encouraged to honour your own body, work within your own limits and rest whenever you need to.
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A yoga mat, a drink of water, a yoga strap (or dressing gown tie), a tissue for breathwork and, if you have them, yoga blocks, a cushion and a blanket for relaxation. Most importantly, bring an open heart and a quiet space where you won't be disturbed.
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No.
Unlike many modern styles of yoga, our focus is not on physical perfection but on awareness and energetic alignment. Every body is different and only you can truly feel what is right for your body today.
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This is Traditional Tantra Kundalini Yoga, rooted in the ancient non-dual Tantric tradition of India. It is a deeply meditative practice that weaves together movement, breathwork, mantra, meditation, visualisation and deep relaxation to create the conditions for deep inner transformation.
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No. This journey is rooted in the ancient non-dual Tantric tradition of India. It is a gentle, meditative practice that emphasises awareness, surrender and direct experience over performance or intensity.
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The purpose of this practice is not to force an awakening.
Instead, we create the conditions in which Kundalini Shakti may naturally unfold in her own perfect timing.
As I often say:
"We are not trying to awaken Kundalini. We are creating the conditions in which Kundalini Shakti can awaken us."
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No problem at all.
Every class is recorded and available for you to revisit whenever you wish. You can move through the journey at your own pace.
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Many people join because they are longing to slow down, reconnect with themselves and find greater peace. While everyone's experience is unique, the practices are designed to support deep relaxation, presence and inner stillness. If you have any medical concerns or significant mental or physical health conditions, please complete the medical questionnaire and speak with your healthcare professional if needed before joining.
About Melly
Hi, I’m Melly
My own journey led me from seeking, overthinking, and searching for something outside of myself…into a deeper understanding of who we truly are.
Through the Three Principles, Tantra Kundalini yoga, and lived experience, I’ve come to see that what we’re all looking for is already within us. My life’s mission is to live a life of freedom, purpose, meaning and joy and help others do the same.
Now, I hold spaces like this to gently guide others back to that same understanding… To come back home to the guidance of our heart and soul, and our true selves.
“Melly was amazing, so easy to talk to, she was open and I felt completely accepted. She was able to help me see how I could apply the Three Principles to every area in my life using language and metaphors which made the ideas really tangible. I came away after each session full of positivity and energy, excited to implement the Principles in my life.”
“I learnt a little about The Three Principles on retreat with Melly in Sweden earlier this year. I was intrigued! Melly coached my husband and myself together. The sessions flowed with an energy I can only describe as uplifting and empowering.
What we learned together has brought a brand new dimension to our lives; a wonderful sense of peace and a deeper connection to each other and to the world around us.
I highly recommend Melly as a gentle, intuitive and insightful coach. You will come away a changed person."
“I found working with Melly a really wonderful experience, the whole process made me feel so excited for life and positive that I have the power to change simply by choosing which thoughts to pick up and which to let go. The course gave me clarity as I was able to pick away the layers of negative stories which were not only not true but holding me back from the things I really wanted to be doing.
The idea of the three principles is so beautifully simple, and Melly"s course reflects this, she was able to simplify and lighten issues for me I felt were so complex, all these burdens were just lifted.
“As I engaged fully with your coaching and the ‘Three Principles’ I found that my whole approach to life changed. The 3PUnderstanding that you shared allowed me to handle very challenging and stressful situations easily and calmly and improved my quality of life immeasurably”
Concession price of £222. This lower rate is for those who need a little more support right now.
Are you ready for something more? Are you ready to truly step into your authentic self? Join us for a transformational 12-week journey coming back to your true nature and the inner wisdom of your Heart and Soul - through live group coaching, presence, and deep inner connection. Guided by Melly Mayes founder of La Pachamama
Starts 8pm Thursday 7th May - Duration: 12 weeks - Location: Live on Zoom - Time: 8pm UK days will vary between Mondays, Wednesdays and Thursdays - Recordings will be available - Spaces are intentionally kept limited to create a more intimate experience
Thursday 7th May 20.00pm BST, Wednesday 13th May 20.00pm BST, Monday 18th May 20.00pm BST, Thursday 28th May 20.00pm BST, Wednesday 3rd June 20.00pm BST, Thursday 11th June 20.00pm BST, Monday 15th June 20.00pm BST, Monday 22nd June 20.00pm BST, Wednesday 1st July 20.00pm BST, Thursday 9th July 20.00pm BST, Monday 13th July 20.00pm BST, Monday 20th July 20.00pm BST
Are you ready for something more? Are you ready to truly step into your authentic self? Join us for a transformational 12-week journey coming back to your true nature and the inner wisdom of your Heart and Soul - through live group coaching, presence, and deep inner connection. Guided by Melly Mayes founder of
La Pachamama
Starts 8pm Thursday 7th May - Duration: 12 weeks - Location: Live on Zoom - Time: 8pm UK days will vary between Mondays, Wednesdays and Thursdays - Recordings will be available - Spaces are intentionally kept limited to create a more intimate experience
Thursday 7th May 20.00pm BST, Wednesday 13th May 20.00pm BST, Monday 18th May 20.00pm BST, Thursday 28th May 20.00pm BST, Wednesday 3rd June 20.00pm BST, Thursday 11th June 20.00pm BST, Monday 15th June 20.00pm BST, Monday 22nd June 20.00pm BST, Wednesday 1st July 20.00pm BST, Thursday 9th July 20.00pm BST, Monday 13th July 20.00pm BST, Monday 20th July 20.00pm BST
Concession price of £222 is available on request. This lower rate is there for those who need a little more support right now.